It is so important to ensure that we are physically, emotionally and spiritually healthy. But remember that they cannot be healthy in isolation. I believe they are all linked, they affect each other. Think about someone who wants to loose weight. Weight is not lost from one area only, the entire body is affected. If something is constantly on your mind soon it may manifest itself in a physical way, so you find that you are unable to sleep at night or you are eating more than you use to. I also believe that it is a responsible person who sees to his total health.

I really believe that in general people do not take the time to understand themselves. If there is an unusually reaction no thought is given as to why. We hastily head for the doctor, depending on him/her to figure what is wrong with us.

Might I say that no one can know what is happening for the most part but you. You just need to be in tune with you. You can say what you remember to a doctor, but somehow may forget pertinent information that causes a misdiagnosis or no possible diagnosis.

It is time for each of us to spend time knowing our habits, the way we think, what we eat, what bothers us or annoys us, what makes us happy, how we treat people and use that information to live a more healthy life.

Application
- What is preventing you from being totally healthy?
- How well do you know you?

Let Us Pray
Abba, You have blessed me with life and I desire to be totally healthy so I will be able to fulfill the call You have for my life.